Even Small Children Become Victims Of Stress, Follow These 5 Ways To Avoid It
Nowadays, not only adults are troubled by problems like anxiety and stress, young children are also falling prey to this problem. At present, children are falling prey to the problem of mood swings due to the lockdown at home, but this problem can happen with children even on normal days.
Nowadays, not only adults are troubled by problems like anxiety and stress, young children are also falling prey to this problem. At present, children are falling prey to the problem of mood swings due to being locked in the house due to the lockdown, but this problem can happen with children even on normal days.
Often people think that what will be the tension of small children, but this is not true. Young children can also suffer from the problem of anxiety and stress. So parents should be careful about it. If children are victims of stress and depression, then its symptoms start showing in them. The reason behind this problem can be different. Especially, this problem can arise due to spending more time alone, being busy with TV, mobile and other gadgets, less physical activity, being a victim of sexual harassment in school or tuition and some other reasons.
What are the symptoms?
The problem of anxiety and depression arises in children, some special symptoms start appearing. Their appetite decreases. I don’t feel like studying. They start staying silent. He starts crying without saying anything. Starts spending more time alone. There is a look of sadness on his face. They become irritable. Sometimes they get angry unnecessarily. Things start breaking. If such symptoms are seen in the child, then immediately become alert and take these measures.
- Spend Time Together
Do not leave your children alone for a long time. Do spend some time with them every day. This will increase their trust in you. If you spend time and interact with them, their confidence will grow stronger. Then they will start sharing their mind with you. It is very important for parents to spend time with their children. Failure to do so creates a sense of insecurity in the minds of the children.
- Treat the Child as a Friend
Treat the child as a friend, instead of imposing your decisions on them. Try to understand their feelings and desires. Don’t say anything that hurts their mind. If you want to refuse them for something, then explain it. Never talk in anger, nor scold or reprimand. It has a bad effect on the mind of children.
- Don’t Give Pressure
Don’t put pressure on the kids for anything. Try to develop the spirit of healthy competition in children. There is no use in pressurizing to get better results. Due to this, children get tensed and their confidence decreases. Trust your child’s abilities and tell him the same thing. Try to develop a sense of responsibility in the child. With this they try to move forward on their own.
- Teach Discipline
Teach children to follow discipline at home from the very beginning. Decide when to sleep, when to wake up, when to study, when to go to play, for how long to watch TV. Get their consent in this too. Teach all these children how to behave with the elders in the house and with the guests coming from outside.
- Keep the Atmosphere Pleasant
Always keep the atmosphere of the house pleasant. If the home environment is tense, the children will also get stressed. So keep in mind that there is no tension in the house. Often, the parents or other family members of the children fight with each other or keep complaining about each other. It has a bad effect on the mind of children. Negativity starts increasing in them. Therefore, always keep the atmosphere of the house positive.
Earlier stress and anxiety is seen only in adults and was also very common and the same disease is being seen in children as well. As per the best psychiatrist in Jaipur, this kind of disease can be overcome easily with regular therapy.
The main and easiest way to overcome depression is to consult the best psychologist in Jaipur who is specialized in mental health. A psychiatrist’s advice will help you get to the root of the depression and overcome it.