How to Take Care of Your Mental Health During Corona Covid 19 Pandemic
Corona Pandemic or Covid 19 can be stressful you. Corona Pandemic has increased stress , anxiety and depression worldwide.
Fear and anxiety about a new disease can be overwhelming and cause strong emotions in adults and children also.
Public health safety activities, such as social distancing, can make people feel isolated and lonely.
Social distancing and lockdown increases stress and anxiety. Though these actions are necessary to reduce the spread of COVID-19. Coping with stress, anxiety has become a difficult task for all. Continue stress and anxiety due to corona Covid 19 leads to lowering of immunity.
Stress during an infectious disease outbreak can sometimes cause the following:
Fear and worry about your own health and the health of your loved ones, your financial situation or job, or loss of support services you rely on.
Changes in appetite, sleep patterns.
Difficulty sleeping or concentrating.
Worsening of existing chronic health problems especially among elderlies.
Worsening of mental health conditions.
Increased use of tobacco, and/or alcohol and other substances.
So it is very important to Take care of your mental health during corona Covid 19 pandemic.
You may experience increased stress during this corona pandemic. Fear and anxiety can be overwhelming and cause strong emotions.
Get immediate help for your or your loved ones mental health in corona Covid 19
Many patients come with huge amount of anxiety and emotionally disturbing experience during corona Covid 19 Pandemic. People start thinking excessively on minor symptoms. It becomes difficult to stay relaxed. People go to multiple physicians or chest physicians for repetitive clinical examination. People request their doctor for corona Covid 19 tests. Some people don’t accept their negative reports of corona Covid 19