In This Covid-19 Pandemic, How To Deal With Hypertension?
The second wave of the Covid-19 has turned our lives upside down. Though the number of cases is going down slowly, still we need to be more careful from the deadly virus. As per the various reports, many people died in this pandemic due to hypertension.
Hypertension, commonly known as high blood pressure, is a condition that leads to elevated blood pressure levels. In most cases, it’s a result of a sedentary lifestyle, mismanaged stress, and unhealthy eating habits.
On the other hand, hypertension is the 3rd cause of death after stroke and tuberculosis, as well as the main cause of kidney failure in various countries.
Thus, hypertension is the largest cause of death in the world and can lead to strokes, blindness, heart disease, kidney failure, and other blood vessel diseases. Every year, millions of people died from hypertension. Therefore, hypertension is a disease that all people should be aware of.
Generally, hypertension occurs in elderly people. However, it turns out that young people can still experience hypertension.
Who Can Get Hypertension?
Hypertension does not only affect adults. Young children can also develop hypertension. However, the causes of hypertension cannot always be clearly identified.
However, there are several factors that definitely increase the risk of hypertension, including:
- Being overweight (obesity)
- Consuming too much salt
- Eating less fruit and vegetables
- Exercise rarely
- Drink too much coffee or alcohol
- Accustomed to smoking
- Lack of sleep or experiencing sleep disturbances
- There are family members who have high blood pressure
- Located in an underdeveloped area
- Are over 65 years of age
- Have a blood vessel disorder
- Have kidney disease
- There are adenoids (thyroid) problems
- Often suffer from stress
Here are 5 easy ways to control hypertension-
A healthy diet plays an important role to strengthen brain functionalities and power. As per the various health experts, having a healthy and balanced diet goes a long way to prevent hypertension. If you want to try some diet, the DASH (Dietary Approaches to Stop Hypertension) is a popular one designed for patients suffering from hypertension. In addition, you can also make your day-wise diet chart in order to keep your mind healthy. Always drink enough water or warm water to keep yourself hydrated.
- Manage Stress
In this ongoing pandemic, a lot of people are facing hypertension problems and some are facing high stress levels. Thus, practice stress-relieving methods like meditation, yoga, and aromatherapy to relax your both mental and physical health.
If you have been prescribed medication for high blood pressure, do not skip it unless your doctor advises you to. Doing so can lead to sudden fluctuation, which can result in severe complications.
- Say No To Smoking/Alcohol
If you are a smoker and doing smoking and consuming alcohol constantly in this pandemic, then you need to join Nasha Mukti Kendra (De-Addiction Centre) or consult with the best Drug De-Addiction doctor in Jaipur. Because these habits can affect your blood pressure, circadian rhythm, and heart health.
- Maintain Healthy Weight
If you are overweight, losing just 10 percent of your total body weight can do wonders in controlling your blood pressure.
If you experiencing hypertension or high blood pressure or any other signs that we discussed above then you need to follow these easy ways we discussed above to control hypertension. If the result is not coming even after doing this, then contact the best psychiatrist in Jaipur.