Mental Health of Older Adults: Ensuring Emotional Well-being in the Golden Years

Key Facts Mental health is just as important in older age as it is at any other time of life.  Around 15% of adults aged 60 and over suffer from a mental disorder.  Common conditions include depression, anxiety, dementia, and substance use disorders.  Many older adults face social isolation, physical health issues, and reduced independence, which can negatively affect […]

When does stress become a mental problem?

Stress is an inevitable part of life, a natural response to the demands and challenges we face. While a certain level of stress can be motivating and even beneficial, prolonged or intense stress can have detrimental effects on mental health. Understanding when stress crosses the line from a normal response to a mental health problem […]

Mental Health Problems That Need Immediate Attention

Mental health is a vital aspect of overall well-being, yet it is often overlooked or stigmatized in society. In recent years, there has been a growing awareness of the importance of mental health, but many individuals still struggle silently with their conditions. While some mental health issues may improve with time, there are several that […]