3 Reasons Why Mental Health Is So Important
Mental health is very important for all of us to live a balanced and healthy life. Mental health helps us in our day-to-day activities related to mental well-being, prevention of mental disorders.
Our mental health encompasses our emotional, physical, psychological, and social well-being. Thus, it impacts how we work, how we think, how we feel, and how we behave each day. Our mental health also helps us in making a better decision and maintain a good relationship with others, and how we deal with stress.
More than 450 million people suffer from mental disorders. According to WHO, by the year 2020, depression will constitute the second largest disease burden worldwide (Murray & Lopez, 1996). According to a recent National Mental Health Survey, approximately 150 million people in India need proper care for their mental health condition.
Looking at the increasing cases of mental illness, various social agencies in the country are spreading awareness about mental disorders. If you are facing a mental health disorder or problem, then we recommend you contact the best psychiatrist doctor in Jaipur or a mental health specialist immediately.
Here are some reasons why mental health is so important for everyone-
Mental Health Affects Physical Health
We all know mental health affects physical health, it is also just as much as any disease. The one with mental health disorders can take one’s life as easily as any other. Mental disorders are serious conditions that can affect your thinking, mood, behavior, and physical health as well. On the other hand, it can lead to suicidal thoughts or suicidal attempts. If we focus on physical health over time, we can keep your mind healthy.
Mental Health Affects Everything
From physical health to mental health, it affects everything. It affects how we deal with life. Lack of treatment leads to depression, fear, anxiety, sadness, nervousness, schizophrenia, dementia, hopelessness, loss of control, and many more. A mental illness also leads to problems with emotion, feeling, or energy that make it really arduous to deal with the ordinary demands of life.
Remove the Stigma
Mental illness develops a state of being uncertain as to how when we feel ashamed of ourselves, because we think we are broken, we can’t do anything, or not normal. It affects our ability to cope when we think of ourselves so lowly.
Common Signs Of Mental Disorders-
People with mental disorders may experience different symptoms that include
- Anger, aggressiveness, or irritability
- Noticeable changes in mood, energy level, or appetite
- Difficulty sleeping or sleeping too much
- Difficulty concentrating, feeling restless, or on edge
- Increased worry or feeling stressed
- Misuse of alcohol and/or drugs
- Sadness or hopelessness
- Suicidal thoughts
- Feeling flat or having trouble feeling positive emotions
- Engaging in high-risk activities
- Aches, headaches, digestive problems without a clear cause
- Obsessive thinking or compulsive behavior
- Thoughts or behaviors that interfere with work, family, or social life
- Unusual thinking or behaviors that concern other people
If you experience any of these signs of mental disorders, it’s time to reach out for help. Discuss your problems with the best psychiatrist in Jaipur. Also, there are plenty of ways to cope with mental health issues and if you think conditions are not normal then take the help of mental health specialist immediately.